ONERO™
ONERO™ is a small-group, evidence-based strength and impact training class designed to increase bone and muscle strength, improve balance, and reduce the risk of falls and fractures. This class is specifically designed for individuals with low bone density (osteoporosis or osteopenia).
All classes are supervised by a licensed physical therapist and focus on safe, progressive heavy resistance and impact training in a supportive environment. No prior weightlifting experience is required.
All participants begin with a one-on-one onboarding assessment prior to joining classes.
Important
• 4-hour cancellation policy applies.
• Late cancellations are counted as attended classes.
• 4-hour cancellation policy applies.
• Late cancellations are counted as attended classes.
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